Ran 1.5 miles @ 7:49 pace. My ITB doesn’t seem to be bothering me much, but my left quadricep tendon is still bothering me. Stretching and foam rolling before bed and I will take an anti-inflamitory and ice.
I am currently pursuing my Ph.D. in Chemical Engineering at North Carolina State University in Raleigh, North Carolina. I enjoy all aspects of fitness, gaming, movies, and being with friends and family!