11
April

WPU, curls, T2B

Weighted pullups

3 x 45#

3 x 55#

3 x 65#

 

Hammer curls

5 x 45# each arm

5 x 40#

5 x 35#

5 x 30#

 

Straight legged toes to bar

2 x 15

 

  • Body: much better, basically no soreness, some headaches
  • Sleep:  7 hr
  • Notes: Decent day.
  • Track of the day:  Aura Noir – Deep Tracts of Hell

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