Weighted pullups
3 x 45#
3 x 55#
3 x 65#
Hammer curls
5 x 45# each arm
5 x 40#
5 x 35#
5 x 30#
Straight legged toes to bar
2 x 15
- Body: much better, basically no soreness, some headaches
- Sleep: 7 hr
- Notes: Decent day.
- Track of the day: Aura Noir – Deep Tracts of Hell