20
April

WPU, T2B, plyo

Evening

 

Weighted pullups

5 x 20#, 3 x 45#, 3 x 60#, 3 x 70#, 2 x 80# (fail 3rd), 0 x 90# (fail)

 

Straight leg toes to bar

3 x 12

 

20 minutes hopping around on boxes

handstand walking

 

  • Body: delts are a bit sore
  • Sleep:  7 hr
  • Notes:  This week was one of the better ones I’ve had lately; not specifically in terms of training just overall I’m doing well. This is going to carry over to improved training/performance.
  • Track of the day:  3 Inches of Blood – 4000 Torches

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