Evening
Clean and jerk (2 jerks)
1 x 50, 70, 90, 100, 100, 100, 100, 100
Snatch
1 x 50, 60, 70, 80, 80x, 80x, 70, 70
Front squat (first complete pause, second as fast as possible)
2 x 90, 2 x 100, 2 x 105, 2 x 105, 2 x 105
Clean shrugs
3 x 5 x 100kg
Sotts press
5 x 40kg
5 x 40kg
3 x 50kg
3 x 50kg
GHD situps
2 x 20
- Body: solid
- Sleep: 7 hr
- Notes: Decent day.
- Track of the day: Borknagar – Epochalypse