24
April

C&J, Sn, shrg, FS, Sn pr, GHD

Evening

 

Clean and jerk (2 jerks)

1 x 50, 70, 90, 100, 100, 100, 100, 100

 

Snatch

1 x 50, 60, 70, 80, 80x, 80x, 70, 70

 

Front squat (first complete pause, second as fast as possible)

2 x 90, 2 x 100, 2 x 105, 2 x 105, 2 x 105

 

Clean shrugs

3 x 5 x 100kg

 

Sotts press

5 x 40kg

5 x 40kg

3 x 50kg

3 x 50kg

 

 

GHD situps

2 x 20

 

  • Body: solid
  • Sleep:  7 hr
  • Notes: Decent day.
  • Track of the day:  Borknagar – Epochalypse

No comments yet