Sn pl, Cl pl, FS

Evening

 

Snatch pull

3 x 155, 3 x 185, 3 x 205, 3 x 205, 3 x 205#

 

Clean pull

3 x 3 x 255#

 

Clean pull + 3 second static hold at knees

1 x 225#, 1 x 275#, 1 x 295#

 

Front squat

5 x 245#

5 x 245#

2 x 265#

1 x 275#

 

  • Body: shoulder feeling a little better but not good enough to train on it; otherwise fine.
  • Sleep:  9 hr
  • Notes: Did not train at LBH because of another commitment. Pretty good day nonetheless.
  • Track of the day:  Slayer – War Ensemble

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