Evening
Snatch pull
3 x 155, 3 x 185, 3 x 205, 3 x 205, 3 x 205#
Clean pull
3 x 3 x 255#
Clean pull + 3 second static hold at knees
1 x 225#, 1 x 275#, 1 x 295#
Front squat
5 x 245#
5 x 245#
2 x 265#
1 x 275#
- Body: shoulder feeling a little better but not good enough to train on it; otherwise fine.
- Sleep: 9 hr
- Notes: Did not train at LBH because of another commitment. Pretty good day nonetheless.
- Track of the day: Slayer – War Ensemble